Where to go for high-white-collar health activity plans on weekends

Where to go for high-white-collar health activity plans on weekends

Where is the weekend?

White Collar Health Activity Plan

A week of intense work is about to pass, and white-collar workers are finally corrected on the weekend.

Where to go on weekends!

What fun and fitness to play!

Below, I will give you a few white-collar weekend travel options, so that when you play, exercise and strengthen your physique!

Let white-collar workers get happier and happier, and play healthier.

  The happy weekend is coming again, the OLs who can throw away the depressing work of people, get out of Office, and easily enjoy our own weekend!

Don’t forget to lose weight while enjoying, keep in good shape anytime, anywhere!


Suitable for mountaineering: IT people working in dark computer rooms.

  Reason: IT people are in the airtight computer room all day long. The turbid gas and radiation emitted by the computer are leaking all day long. If you are still in the gym on weekends, your skin and body that have not breathed fresh air for a long time willYou protested strongly.

Mountain climbing on the weekend, let yourself be in the nature, fully breathe, sweat sweat, and throw away all the boredom and fatigue of the week.

  Effect: Mountain climbing is an excellent aerobic exercise, which can promote metabolism, accelerate blood circulation, increase endurance and leg strength, and enhance cardiopulmonary function.


Long-distance running is suitable for people: work has always been spent in sedentary, leaving a lot of such as back pain, cervical spondylosis, etc., such as editors, freelance writers and so on.

  Reason: It is reasonable to say that long-distance running is more suitable for this kind of people, but * concentrated running on weekends for two days is not only ineffective, but also long-distance running is a more serious activity. It should not be carried out on weekends. Free and easy water jogging has become the latest foreign oneIt’s a fitness exercise and it’s an ideal exercise.

Because jogging in the water can evenly distribute the body load, it has a clear advantage over running on the land. In deep water, the runner’s lower limbs are not affected by shocks, so it is not easy to be injured. After exercise, you will feel comfortable and comfortable.

  Effect: The stress of water is 12 times the resistance of air. Running in water for 45 minutes is equivalent to running for two hours on land. Jogging in water is especially suitable for excess people.

Because the density and heat transfer of water is greater than that of air, jogging in water consumes more energy than land, which can gradually remove the unfortunate body.


Good for shopping: Women who stay in the office from morning till night.

  Reason: This is one of the most popular leisure methods for women. It is also a good type of aerobic exercise. With the boring equipment training scores in the gym, shopping does not allow women to exercise unconsciously.Mood is the best of both worlds. If you can still find good things by the way, is it a fortune?

  Effect: Women go shopping for at least two or three hours, and at least one day. Non-stop exercise can increase leg strength, consume a lot of energy in the body, and achieve fitness effects.


Suitable for skating: people who usually have less activity and are too lazy to exercise even on weekends.

  Reason: Skating is a fitness program that integrates exercise and entertainment. It is the easiest for lazy people. Joking can achieve fitness effects. Skating mainly exercises the leg muscles and improves the flexibility and coordination of the limbs.Sex.

  Effect: The 175 calories consumed by roller skating every half hour can enhance the body posture and strength of all parts of the body.


Suitable for riding people: work pressure is very high, and there are certain risks, such as the company owner or company leader.

  Reason: The nerves are tight all day long and really tired.

Think about being a wrangler on the weekend and freely galloping under the blue sky and white clouds, isn’t it more satisfying to your heart that wants to fly than golf?

The world is big, after all, the circle of life of each of us is only a corner of the world. We are eager to get out of that small circle, eager for a wider world. Perhaps when we are riding, in the moment of speeding, our dreams in our hearts have been fulfilled.
  Fitness effect: Horse riding can exercise your agility and coordination, and can make your whole body muscles exercise, especially the leg muscles.

An hour of horse riding consumes 2,700 calories in a transient state, the same amount of exercise as a day of golf.


Diving is suitable for the crowd: 9 to 5 days a day, work step by step, there is no change in the crowd, such as government officials, secretaries and so on.
  Reason: Life is the same, you are annoyed, maybe you already long for change and excitement in your heart, but you dare not try.
Diving will satisfy your expectations for excitement and free life. From the bottom of the crowd, you seem to have come to a world completely different from reality. Here, you can ignore it, like a free fishFeeling really happy like a fairy.

Returning to the real world from the bottom of the water, you will feel born and reborn, and those troubles that were bound to the bottom of your heart will become so insignificant.

  Effect: Diving is a whole body exercise, and its sports effect is comparable to swimming.

Also people who can’t swim can also.

  Tips: In the spring, the weather is dry and the temperature is low. When you are doing fitness exercises outdoors, wear more clothes at the beginning. The clothes should be soft and not too tight. After warming up, remove some thick clothes.

After exercising, if you sweat more, prepare to dry your sweat in time, change to sweaty sports clothing, shoes and socks, and wear a hat to prevent colds.

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