[Eggs, Wolfberry, Red Dates, Black Sesame Steamed]_Eggs_Production

[Eggs, Wolfberry, Red Dates, Black Sesame Steamed]_Eggs_Production

[Eggs, Wolfberry, Red Dates, Black Sesame Steamed]_Eggs_Production

Eggs in eggs, wolfberry, red dates, and black sesame steamed foods are becoming more and more common now, because now everyone will pay close attention to their bodies, then they will find ways to replace themselves with more nutrientsTherefore, the food of eggs is preferred, because it is rich in nutrients such as protein and amino acids, so that the nutrition inside the body can be balanced.

The speed of an egg is equivalent to the transformation of half an apple or half a cup of milk, but it also has 8% phosphorus, 4% zinc, 4% iron, 12.

6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2, 4% vitamin B6.

These nutrients are essential for the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.

[Protein]: Eggs are rich in high-quality protein, 13 grams of protein per 100 grams of eggs, and the protein contained in two eggs is roughly equivalent to 50 grams of protein from fish or lean meat.

Egg protein digestibility is also highest in milk, pork, beef, and rice.

[Aunt]: Aunt 11 is included in every 100 grams of eggs.

1 gram, mainly concentrated in egg yolk, mostly unsaturated fatty acids, slightly milky, easy to be absorbed by the body.

[Plasma]Egg yolk contains cholesterol, which can be as high as 510 milligrams per 100 grams. Therefore, too many people, especially the elderly, are wary of eating eggs, fearing that eating eggs may increase cholesterol and cause atherosclerosis.

Research by scientists has found that although eggs contain a lot of cholesterol, they are also rich in lecithin.

After lecithin enters the blood, the particles that reduce the plasma and feces become smaller, and the clogged remain suspended, thereby preventing the deposition of plasma and feces on the vessel wall.

Therefore, scientists believe that for elderly people with normal hypertension, eating 2 eggs a day will increase cholesterol in 100 ml of blood by up to 2 mg, which will not cause blood vessel sclerosis.

But also have to eat more, eat too much, unfavorable hormone digestion, causing waste, will increase the burden on the liver and kidneys.

[Amino acids]: The methionine content in eggs is particularly rich, while cereals and beans lack such essential amino acids.

[Other micronutrients]: Eggs also have other important micronutrients, such as potassium, sodium, magnesium, especially iron in egg yolk up to 7 mg / 100 grams, but iron in egg yolk is non-heme iron, and lecithinThe combination exists and the optimization is only 3%; the phosphorus in the eggs is rich, but the calcium is relatively inadequate, so milk and eggs can be eaten together to be nutritionally complementary.

Vitamins A and B are also abundant in eggs.

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