Winter breakfast porridge yam porridge

Winter breakfast porridge yam porridge

Winter breakfast porridge yam porridge

[Yam porridge]Ingredients: 45-60 grams of dried mountain seasoning, the previous method of rice 100: take 45-60 grams of dried mountain seasoning, or 100-200 grams of fresh yam, wash and slice, cook porridge with 100 grams of riceFor dinner.

  Efficacy: Yam flavor Ganping, is a kind of natural and nourishing spleen, lung, kidney kidney food.

According to modern medical research, yam contains amylase, choline, mucus, glycoproteins and free amino acids, trace amounts, residues, vitamin C and iodine, calcium, phosphorus and so on.

The amylase contained in yam is called “digestin”.

Because it breaks down proteins and carbohydrates, it has a tonic effect.

Middle-aged and elderly people often eat yam porridge in spring, which has a lot of benefits.

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