Test： Can you succeed in reducing it？
Test： Can you succeed in reducing it？
Test: Can you succeed in reducing it?
The first tip for weight loss: Make sure you are ready!
A good start is half the battle, and weight loss is an exception.
Are you ready to accept this challenge?
This is the key to determining your success!
The following questions can help you test yourself, now is a good time for your slimming program.
Do you have the motivation to change your lifestyle for a long time?
In fact, the so-called lifestyle change requires you to eat healthy and do more exercise.
Honestly, understanding the need for weight loss and getting ready to start losing weight is completely different.
Have you recently distracted you from your life and prevented you from implementing a slimming plan?
If you are distracted by other major events in your life, certain marital problems, work stress, illness or financial crisis will mean that your plan has failed at the beginning!
Let your life calm down before you start.
Do you really believe that it will be better to slow down?
Step by step in the long run, reducing the excess light step by step is proven to be safer, healthier and more effective.
Don’t rush, you should set a goal of 1 to 2 pounds a week.
Is your weight loss goal realistic?
Remember, if you are overweight or obese, even a 10 to 20 pound reduction will be of great value to your health.
Ask your doctor about how much you should reduce and be healthy.
Do you have family or friends to support your slimming plan?
Don’t question the power of family and friends. People who are on your side will always help you when necessary.
If you only have one person to fight alone, consider joining some small groups that lose weight.
Do you believe that you can change your eating habits?
The truth is that it is easier said than done.
It is harder to change the habits that are already used.
Are you willing to be more active in sports?
When it comes to weight loss, of course, it is inseparable from exercise. Improving the amount of exercise is crucial for losing weight and keeping fit!
Do you have time to record your daily diet and exercise?
Record increases your chances of success!
You will be very pleased to find out that your weight loss struggle plan is going to go to your unexpected help.
Would you like to review your success and failure in weight loss or other aspects?
Learning from past experience will give you the motivation to move forward.
In order to clear the obstacles on your way to success, you must work hard.
Have you seen your weight loss plan as a useful attempt?
You have to understand why you lose weight, not because others want you to lose weight, but because you want to lose weight!
Have you solved the eating disorder or other emotional problems during the weight loss process?
If you have carnival, starvation, excessive exercise, or you are contradictory or worried about losing weight, you may need a professional rescue.
Do you believe that healthy weight is a lifelong commitment?
Losing weight is a lifelong career!
Achieving and maintaining a healthy weight is a lasting process and don’t go back.
Are you ready to make a permanent change?
If your answer to these questions is “yes”, congratulations, on the road to weight loss, you are ready to go.
If your answer to one or more of these questions is “No,” it may indicate that you are not ready to meet the challenge.
It doesn’t matter, find out what is blocking you and then face these obstacles.
Many times this is obviously a timing issue.
For example, you may need to solve other problems in your life first.
Or, you haven’t adjusted your mind yet.
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