Vitamins and minerals for beneficial functions

Vitamins and minerals for beneficial functions

Vitamins and minerals for beneficial functions

Vitamin B1: It has an important role in maintaining the normal function of the nervous system (including autonomic nerves), and can prevent and assist the treatment of impotence and premature ejaculation.

Foods rich in vitamin B1 include cereals, beans, yeast, dried fruits, hard fruits, potato, potatoes, animal offal, lean meat, etc.

  Vitamin B5: can enhance sexual excitement and orgasm.

Vitamin B5-rich foods include mushrooms, radishes, broccoli, peas, and peppers.

  Vitamin B6: can promote the secretion of sex hormones.

Foods rich in vitamin B6 include bananas, chestnuts, potato, raisins, spinach and so on.

  Vitamin E: can enhance the function of the adrenal cortex, increase the synthesis of steroid hormones, thereby increasing the sex hormones, can also increase the weight of insulin pills and ovaries, promote their function, and have a certain effect of delaying aging.

Foods rich in vitamin E include cereal germ, sunflower seeds, walnuts, eggs, wheat germ oil and other vegetable oils.

  Vitamin PP (nicotinic acid, nicotinic acid): can make the skin blood vessels dilate and congestion, increase sexiness, and treat diabetic skin diseases.

Foods rich in vitamin PP include fresh fish, barley, shrimp, and lean beef.

  Some minerals have a more important role in enhancing sexual function and increasing sexiness, such as: zinc: zinc-deficient humans have low sexual function, secondary sexual dysgenesis, insulin pill ketone in plasma is significantly reduced, and the structure and function of prostateinterference.

Foods rich in zinc include oysters, lean meats, fish, sesame, and walnuts.

  Toughness: Lack of strength affects the development of sexual function and secondary sexual characteristics, and degenerative changes in the ovaries or testes.

Foods rich in beet include beet, Zheng cabbage, spinach, nuts, tea, coffee, etc.

  Calcium: can maintain the normal excitability of muscles and nerves, maintain a certain degree of tension in the muscles, and have a certain effect on the prevention of premature ejaculation and impotence.

Foods rich in calcium include shrimp skin, small fish (joint bone), kelp, laver, sunflower seeds, milk, etc.

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