Stand, sit, walk in three steps

Stand, sit, walk in three steps

Stand, sit, walk in three steps

Ever think of a Trilogy for Bodybuilding?

Then stand, sit and go!

  Stand against the wall, with the back of the head, shoulders, hips, calves, and heels against the wall. Step on and stand with the heels close together.

Simple but amazing.

Generally, a model has to stand for more than 30 minutes every day, just standing still and sweating all over.

Do not believe?

Give it a try, it’s great to be able to last 15-20 minutes.

This “vertical corner” posture makes the abdominal muscles very tight.

In this way, you can understand the big S’s “abdominal muscles will hurt after shopping for a long time”.

  When watching TV, take the subway and practice.

  The fitness instructor suggests that if you have spiral legs or think that your leg shape is not good, you can bring your back heels together and your toes apart 60-90 degrees. After a long practice, you can trim the leg shape to be as straight as the model.

  There is also an “invisible” movement in the “Lifting Corner”-anal levitation.

10 times slow, 10 times fast, repeated alternately, is conducive to prevent hip sagging, but also a small recipe for improving “sexual interest.”

  The fitness coach suggested that OL, adjust the seat in front of the computer to the most comfortable height for straight waist operation, so that you can remind yourself to work straight at any time, so that fat is not easy to accumulate in the waist.

Keep in mind, however, that since the seat is adjusted to the optimal height for uprightness, if you slacken, it may increase the fatigue of the shoulders, so remember not to lie down.

  If you are sitting at home in front of your computer, you might want to buy an exercise ball-only if you sit up straight will the exercise ball be stable and obedient.

But cocoa insisted for too long.

  Watching TV and watching discs are also sitting, but don’t always let yourself lie in the sofa. You can spend a few minutes lying on your side, straighten your legs and lift them up, you can train the muscles on the outside of your thighs and hips;Waist, playing “step on a natural car”, the effect of training the upper abdominal muscles is very good; you can also raise your legs flat and forward, at right angles to the upper body, if necessary, even add a few books and other heavy objects on the legs, totalWatching TV so tossing and accumulating, the effect comes out.

  Taking a “fast-paced” life means going out with a little hand and a wheel.

In fact, walking is a whole-body exercise, and two-foot walking can move back and forth in both directions. Looking directly at the distance or observing passing vehicles from both sides is the movement of the eyes, and it is also the best adjustment for facing the computer.

The whole body moved, the heart artery circulated smoothly, blood circulation was accelerated, and the dose was consumed. It is a feasible aerobic exercise every day.

  I went shopping on weekends, bought what I liked, and exercised my body.

  However, walking as an aerobic exercise is different from ordinary walking: wear flat-heeled shoes or low-heeled shoes, have a certain speed, try to breathe deeper, and make the body slightly warm.

At the beginning, as long as 20-30 minutes of walking every day, the effect can be achieved.

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