Experts unveil the hazy veil for you
Experts unveil the hazy veil for you
Experts unveil the hazy veil for you
The word anti-aging has long been nothing new. After the update of human evolution theory, the aging period has been delayed a lot compared with previous generations. In addition, the aging of anti-aging consciousness has caused more and more people to pay attention to this issue.
Anti-aging is not the result of buying skin care products. Today, let the anti-aging experts explain the common questions about anti-aging for you. I hope that your anti-aging care will be more clear and effective through the answers of experts!
Q1: Definition of aging A1: Biologically speaking, aging is the displacement of biological metastatic time, an inevitable and spontaneous process. It is a complex natural phenomenon, manifested as a decline in structure and function, and a decline in adaptability and resistance.
Physiologically, the complications of aging are from the fertilized egg to the developmental history of the individual.
Pathologically, aging is the result of stress and strain, injuries and infections, a decline in the immune response, inadequate nutrition, metabolic disorders, and accumulation of negligence and absorption.
In addition, from the perspective of sociology, aging is that individuals lose interest in new things, become detached from reality, and like nostalgia.
Q2: How do we age? A2: Our skin vitality has slowed down since our 20s, and the cell replacement is no longer as fast as before.
Aging will happen to everyone, but the speed and success will be different due to different systems.
Studies have shown that the aging process is actually a long-term negative skin reaction.
Q3: The direct causes of human aging A3: The direct causes of human aging are caused by three aspects: 1, genetic factors 2, environmental factors 3, lifestyle and disease.
Human’s highest natural lifespan (100?
120 years old) is determined by heredity. To live to the highest natural lifespan, hereditary factors must play a role.
Environmental factors include the natural environment and the social environment, and the two are mutually reinforcing.
The key factors affecting life expectancy are lifestyle and disease.
The two are interrelated. Cancer, heart disease and cerebrovascular disease have become the three major killers of human beings.
A large number of studies have proved that these three diseases are closely related to hypertension, hyperlipidemia, obesity, and diabetes.
All are multi-cause diseases and share common risk factors.
Q4: How do we fight aging? A4: Anti-aging congenital factors account for 80%, and acquired factors can account for 20%.
Therefore, doing homework in anti-aging the day after tomorrow will definitely achieve success.
Fundamentally, nutritionists have discovered through research that, in addition to our known nutrients, fruits can also be supplemented with a large number of natural plant compounds, which can improve hormone metabolism, antibacterial and antiviral effects, and delay aging.
Of course, it is the right choice of skin care products suitable for their skin condition, fully affect the skin.
At the same time, we must also adjust our mentality and physical fitness.
Q5: There are some functional characteristics of aging. A5: vision and hearing loss; memory and thinking ability gradually decrease; slow response, slow movement, low adaptability; decreased cardiopulmonary function, metabolic dysfunction; decreased immunity, so vulnerable to pathogenSome also produce autoimmune diseases; senile diseases such as hypertension, cardiovascular disease, emphysema, bronchitis, diabetes, cancer, prostate hypertrophy, and senile mental illness.
The above aging characteristics do not necessarily all appear in the same person, one or more of them may appear in one person, and there are also sequences that vary from person to person.
Q6: Where does the aging of the human body begin? A6: Skin: Ageing begins around 25 years old, especially for women.
Dead skin cells do not fall off quickly, and the amount of new skin cells produced may be slightly reduced, resulting in fine lines and wrinkled skin.
Brain: The aging begins at the age of 20, and the number of nerve cells (neurons) in the brain gradually decreases with age.
The number of nerve cells at birth reached about 100 billion, but it has been decreasing year by year since the age of 20.
By the age of 40, the number of nerve cells began to decrease at a rate of 10,000 per day, which affected memory, coordination and brain function.
Hair: Cancellation begins at age 30. Men usually begin to lose hair in their 30s.
Bone: 35 years old, children’s bones grow quickly and can be fully regenerated in as little as 2 years.
It takes 10 years for adults to fully regenerate their bones.
Bone density has been increasing until the age of 25.
However, the 35-year-old bone loss began to enter the aging process.
Eyes: Ageing begins at age 40. Presbyopia appears earlier than we expected.
Heart: At the age of 40, aging begins. At the age of 40, the heart’s efficiency in delivering blood to the body decreases. This is because the blood vessels gradually lose their elasticity, and the arteries may become hard or narrow.
Teeth: The aging begins at the age of 40. As people get older, the amount of saliva secretion decreases.
Saliva flushes away bacteria, reduces saliva, and rots teeth and gums.
Gum shrinks after periodontal gum tissue is lost, which is a common condition in adults over 40 years of age.
Kidney: The aging begins at the age of 50, and the amount of kidney filtration decreases from the age of 50. Kidney filtration can filter waste in the blood stream. As a consequence of the decrease in kidney filtration, people lose their ability to hold urine at night and need to run to the bathroom multiple times.
The amount of kidney filtration in a 75-year-old is half that of a 30-year-old.
Intestine: 55 years old begins to age. As we grow older, the flow of digestive juices of the stomach, liver, scales, and small intestine begins to decline.
Q7: The first ten parts of a woman’s aging A7: TOP1: In turn, because too much waste oil is stacked on the stack, the small “waist” essence is directly upgraded to a small “belly” woman, which is most likely to age.
TOP2: Retina, 25 years old, it begins to show signs of aging. Always remember that the breast is the most vulnerable part of women.
Have a child at the right time.
Because when you have your first child, it means that you are 7% less likely to develop diabetes, and if you choose breastmilk replacement, you can reduce it by another 4.
TOP3: The brain, starting at the age of 30, our brain begins to age, and the weight gradually begins to disappear from the heaviest 1600 grams, although the brain volume of men is 15% larger than that of women?
20%, but men die twice as fast in brain cell death.
TOP4: Ovaries. After 35 years of age, as the ovarian secretion function declines, our beauty begins to show plasma.
TOP5: Hips, starting at the age of 40, women will find that the hips begin to age, relax and feel worse.
TOP6: Heart, according to the calculations of modern scientists, each of us should be able to live to 120 years, but none of them can live to this age. The biggest obstacles are cardiovascular disease and cell cancer.
Women are sensual animals, and this charming source of sensitivity is a rich and delicate heart.
From the age of 40 you need to focus on heart health.
TOP7: Spine, after 45 years old, spine and lumbar spine begin to recede.
The proportion of women to men is 3 times that of men with scoliosis. Women with scoliosis are particularly vulnerable. A slight movement of things may cause them to lie flat on the bed for a month.
TOP8: Contraction, contraction is the part that you can easily ignore. Women are 2 times more likely to contract injuries than men.
TOP9: Nose, nose has a beautiful time limit, the most beautiful time of the nose is 20-45 years old.
After 45 years of age, you wake up every morning and you will find that your nostrils sag, your nose shape changes, and the bridge of your nose slightly sags. You can even feel that your nose is much larger than before.
TOP10: Hands, if the hands are properly maintained, aging is relatively slow. The most obvious sign of aging is that the age spots may not appear until the age of 50.
Q8: Anti-aging of the body VS weight loss and fat reduction A8: It is necessary for the body to reduce fat reasonably and healthily, and to keep the body in a balanced and fresh environment.
Don’t just blindly plan to burn away your excess aunt, but start with improving your physical fitness.
Aerobic exercise before and after anaerobic exercise2.
Avoid fat and lose weight, protein is the key3.
Insufficient sleep is the number one priority for weight gain, so pay attention to the quality of sleep4.
One of the easy ways to lose weight is to “get into the morning rhythm” 5.
Growth 9: How can you delay aging?
A9: Although aging is an inevitable rule in human life.
However, after eliminating external adverse factors, it is possible for people to live a healthy life beyond the age of 100 according to the inherent genetic program.
First, we must strengthen health education.
So that people can understand the meaning of health care and disease prevention and delay aging, and know the specific measures to reduce aging; secondly, establish a reasonable lifestyle and develop good health habits.
Health is completely free of disease, and it is a sound and healthy state even in the physical and mental and even social life, to avoid violations caused by bad lifestyles and habits. Third, we must maintain emotional stability, optimism and happiness.
Fourth, exercise and exercise appropriately.
In addition to the above, proper nutrition has an important role in delaying aging.
Q10: How does the diet fight aging? A10: Choosing foods with conventional pure natural antioxidants can be healthy and effective against aging.
1. Green tea polyphenols in green tea have strong antioxidant, anti-allergic and anti-carcinogenic properties.
2, Ginkgo biloba tree is the longevity of the tree, its leaves can increase blood flow and circulation, resist free radicals, and have anti-oxidant and anti-allergic properties.
3, olive olive contains a variety of nutrients required by the human body, does not contain flavors and chemicals, its fatty acids and a variety of natural fat-soluble vitamins are very beneficial to nourish the skin.
4. Grape grape polyphenols have anti-oxidant function, and grape kernels can soften the skin and make the skin moisturizing and moisturizing.
In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, anti-aging and promote skin cell regeneration.
5, red pomegranate red pomegranate fruit, one of the oldest fruits in the world, red pomegranate polyphenol enables the skin to resist the damage of free radicals, fight against oxidation, and prevent skin aging.
6. The anti-oxidant ability of lycopene in tomato is 200 times that of vitamin C. It has powerful anti-oxidant effect, which makes the skin drive away sub-health and bloom red.
7. Carrot Carrot is suitable for β-carotene, which has strong antioxidant and anti-cancer properties.
At the same time, it can promote vasodilation, reduce inflammatory response and reduce blood clot formation, thereby preventing cardiovascular diseases.
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