These 5 kinds of food men must not eat

These 5 kinds of food men must not eat

These 5 kinds of food men must not eat

Lead: Health alert: men must not eat these 5 foods (pictured).

These 5 kinds of food, you must have eaten as a man, it is likely to eat often!

But do you know that these foods are inedible for men.

This is by no means alarmist, maybe it’s really bad for you.

Let your couple’s sexual life quality decline, prostate cancer, infertility.

Men must be vigilant!

  Top: Fatness Consequences: Infertility in Men Reason: Red meat (beef, bacon, sausage, luncheon meat) keeps you strong

Saturated fatty acids and cholesterol narrow blood vessels, including transporting blood to the blood vessels!

  Measures: Want to eat again, eat some oysters!

Oysters have long been known as “famous products of love”, and science has indeed proved this traditional saying.

2-3 oysters Oysters can meet the human body’s zinc needs throughout the day, and zinc is just an important mineral source to maintain the normal function of male reproductive system.

  Second place: High-fat milk Consequences: Prone to prostate cancer Cause: The proportion of men who consume more than 600 mg of calcium through dairy products per day is higher than those who consume less than 150 mg of calcium per day32% higher!

Daily intake of calcium through dairy products can inhibit vitamin D levels in the blood.

In addition to being an important nutrient, vitamin D is a hormone that can prevent the proliferation of prostate cancer tumor cells, thereby helping to prevent prostate cancer.

  Measures: Pay more attention to diet health, such as eating less meat, regular exercise and more low-fat foods, soy foods and vegetables and fruits.

  Third place: Refined flour Consequences: Infertility in men Reason: White bread and candy taste good, but from a nutritional point of view, this is not the case.

During the processing of whole wheat into refined bread, three-fourths of the zinc is lost. For the cultivation of sexual desire and the health of reproduction, zinc is precisely vital.

The highest amount of zinc in the human body is also in the prostate. A diet high in zinc helps prevent prostate hyperplasia.

  Measures: Eat less concentrated grains and more coarse grains!

  Fourth place: Soybean Consequences: Affects male sexual characteristics and reduces sperm count. Reason: Soybean is a food rich in estrogen characteristics. Excessive intake will increase the body’s estrogen level, which affects male sexual characteristics.

Researchers believe that the chemical components contained in soybeans can “mimic” the function of the estrogen estrogen, leading to a reduction in sperm counts.

  Measures: Pay attention to the amount of consumption, pay attention to “overdose”, as long as it is not replaced in a large amount every day, it will not be excessive.

  Fifth place: Fried food Consequences: Reasons for reducing male hormone secretion: Hydrogenation in vegetable oil can convert the oil into solid, and the fat it contains is trans-aunt.

When it comes to damage, trans-rare earths are better than saturated fats.

French fries and other fried foods, biscuits, cookies include trans-aunt.

The US Food and Drug Administration (FDA) claims that trans fatty acids increase “bad hypertension” in the body and increase the risk of heart disease.

At the same time, trans finance will reduce male hormone secretion, have a reverse effect on sperm, and interrupt the sperm’s response in the body.

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